Stress Relief

Last but not least, we come to stress relief. In short, the body heals when we are in relaxed states more often.

Many of us can attest to chronic pain getting worse when we are stressed out. Stress increases inflammation and decreases our ability to cope with pain levels.

Yoga is a wonderful way to decrease your stress level. In our work together, we’ll learn simple yogic breathing techniques you can use to put your nervous system in a restful state more frequently.

Don’t worry! You don’t have to become a master meditator. In fact, you don’t have to meditate at all. Simply learning breathing techniques that engage your parasympathetic nervous system and ground your energy, can make a world of difference.